Meet Sarah, Your Partner in Wellness

Hey there, I'm Sarah, a passionate wellness coach dedicated to helping individuals like you achieve your health and wellness goals. With a holistic approach to well-being, I believe in the power of small, sustainable changes to transform your life.

As your wellness coach, I'm here to guide you every step of the way. Together, we'll identify your goals and create a personalized plan to help you reach them. Whether you're looking to lose weight, manage stress, improve fitness, or simply adopt healthier habits, I'll provide the support and accountability you need to succeed.

One of the key aspects of my coaching is education. I'll empower you with the knowledge and tools to make informed decisions about your health, from understanding the benefits of nutritious eating to incorporating regular exercise into your routine.

But it's not just about changing behaviors—it's about changing lives. I'll work with you to uncover the root causes of any unhealthy habits and develop strategies to overcome them. Together, we'll create a balanced lifestyle that promotes overall well-being, addressing not only physical health but also emotional and spiritual wellness.

My goal as your wellness coach is to be your partner on this journey, offering guidance, support, and encouragement every step of the way. Together, we'll unlock your full potential and help you live your healthiest, happiest life.

Are you ready to take the first step towards a healthier, more vibrant you? Let's embark on this journey together. Get in touch with me today, and let's make your wellness goals a reality!

Work with Sarah

The Habit Revolution: A Woman's guide to evolving health, habits, and hormones from first period to post-menopause.


This book is a roadmap to building health that feels simple, sustainable, and empowering. The Habit Revolution teaches women to focus on the foundations that matter most: how you move, how you fuel, and how you recover. Through real stories, practical strategies, and clear guidance, Sarah Boyd shows you how to build strength, balance your energy, and create habits that support you through every season of life.

"Sarah is a passionate and experience advocate of women's health. She has gone above and beyond to provide a community and resources for women to find support through all life's challenges and transitions. Her book provides a holistic, modern, full body approach to women's health."

Dr. Sophie Pollon-MacLeod
ND, MSCP - NutriChem



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