I help women reclaim their bodies, understand their hormones, and build habits that actually fit their lives.

Because its time we stop chasing our health, and start building it.

Amazon #1 Bestseller

The Habit Revolution has reached #1 in multiple categories.
Thank you for supporting this movement in women's health!

The Habit Revolution

A Women's Guide to Evolving Health, Habits, and Hormones, From First Period To Post Menopause.

The Habit Revolution is your guide to understanding your hormones, supporting your energy, and building habits that actually fit your life.

It walks you through every stage of womanhood, from first period to post-menopause, and helps you reconnect with who you are beneath stress, survival, and expectations.

Inside, you’ll learn:

  • How hormones impact mood, motivation, and cravings
  • Why willpower fails and what works instead
  • How identity shapes every habit you keep
  • Simple, sustainable strategies for real life

This book gives you the clarity, confidence, and compassion you’ve been craving.

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Meet Sarah, Your Partner in Wellness

I’m Sarah Boyd, a certified personal trainer, Nutrition and Lifestyle Coach, and women’s health coach. I am also the Author of The Habit Revolution.

I help women build strength, improve their nutrition, and create simple lifestyle habits that support long-term results. My approach is practical and sustainable. No extremes. No all-or-nothing plans.
Just effective workouts, balanced nutrition guidance, and clear strategies that fit your real life.In my coaching, you’ll get:

  • Personalized workout programming
  • Nutrition coaching that supports your goals
  • Lifestyle habits that help you stay consistent
  • Weekly support and accountability
  • A plan that adapts as your needs evolve

My goal is to help you feel stronger, healthier, and more confident through every hormonal landscape.

If you’re ready for a balanced, realistic approach to fitness and wellness, I’d love to work with you.

Work with Sarah

Programs & Pricing

Coaching for Women Who Want Strength, Energy, and Balance in Every Season of Life

Whether you're navigating the hormonal rollercoaster of your 30s and 40s, stepping into the power of perimenopause, or simply ready to build habits that make sense, my coaching meets you exactly where you are and moves you forward with clarity, compassion, and strategy.

Every program blends:

  • Personalized training + movement plans

  • Nutrition support rooted in real food

  • Habit-building frameworks

  • Accountability

  • And the tools to understand your body, your energy, and your unique rhythms

My goal is simple: to help you feel strong, capable, energized, and in charge of your health, no matter your hormonal landscape.

All coaching includes:

  • A personalized movement program (updated regularly)

  • Weekly or bi-weekly accountability check-ins

  • Nutrition guidance tailored to your goals + hormonal landscape

  • Habit-building frameworks pulled from The Habit Revolution

  • Access to me via messaging for ongoing support

  • Resources, templates, and tools you can use forever.

  • A whole-person coaching approach rooted in lifestyle, stress, sleep, recovery, and performance

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