Online Mobility and Strength Workouts

A twice-weekly live training program designed for active adults and anyone looking for a full-body mobility and strength routine. 

Details:

• Every Tuesday & Thursday 

• March through June 
  
  

• 7:15–8:15 AM EST

• Live on Zoom
  

• Recordings Available via unlisted YouTube link available for participants
  

• Focus on mobility, strength, and full-body movement

Great for anyone who wants guided, effective, stay-consistent workouts from home.