Online Mobility and Strength Workouts

A twice-weekly live training program designed for active adults and anyone looking for a full-body mobility and strength routine.

Details:

• Tuesdays & Thursdays

• 7:15–8:15 AM EST

• Live on Zoom

• Recording sent out after every class

• Focus on mobility, strength, and full-body movement

Great for anyone who wants guided, effective, stay-consistent workouts from home.