The Habit Revolution: A Woman’s Guide to Evolving Health, Habits, and Hormones from First Period to Post Menopause

e doing all the right things, but you’re still feeling stuck or like your body’s determined to work against you?

You’re not alone. Countless women feel this way and there’s a good reason for it.

It’s because most of the health and wellness advice you’ve heard doesn’t match how your body actually works.

Did you know that almost 80% of all biomedical research is conducted on men or male animals? This means that the vast proportion of what we’re told about how to train, eat, sleep, and recover isn’t really meant for us—it’s meant for the male body.

Your body isn’t just a smaller version of a man’s: You have different hormone patterns and different biological needs and responses.

So it’s time for a revolution!

It’s time to get rid of the one-size-fits-all wellness advice and take an approach that fits what you really need—and this much-needed guide will show you exactly how to do it.

You’re going to discover how your body works and build habits that match your biology instead of working against you, and you’re going to find out how to do it throughout every stage of life.

Inside this comprehensive guide, you’ll find:

• The key information about your body that you’ve been missing out on (and why the advice you’ve heard up until now isn’t working)
• What it really takes to build a habit—it’s easier than you might think!
• The 4 pillars of wellness… and clear guidance for building a plan that addresses them all in a way that suits your own personal needs
• A deeper understanding of what happened to your body during adolescence and puberty… and the lessons you internalized that you need to unlearn
• What the 4 phases of your menstrual cycle mean for your approach to wellness (and how to go with the flow)
• How to adjust your exercise and nutrition over the month so that it’s giving you what you really need during each phase
• The power habits that will fuel optimum health and wellness throughout your reproductive years
• How to recognize the early signs of perimenopause and menopause and adjust your habits to fit your new baseline
• Practical guidance to help you stop chasing who you were and start choosing who you want to become

And much more.

If you feel like you’ve tried every piece of health and wellness advice under the sun and nothing works, you might be skeptical that anything will.

But this is because you’ve been following advice that isn’t designed to meet your needs. When you overhaul your habits and start giving your body what it really wants, you’re going to see the results you’ve been longing for.

This practical guide will be here for you every step of the way… and you’re about to step into a whole new world of wellness.