The Balanced Energy System

12 Weeks to Steady Energy, Clear Focus & Better Health
Starts September 21, 2025

The Balanced Energy System is a 12-week, science-based coaching program created for people who are constantly on the go. It’s designed for busy, active individuals who want to understand how to properly fuel their bodies so they can feel steady, energized, and focused throughout the day.

From September 21 to December 14, you’ll join a weekly 30-minute live Zoom session (Sunday evening, time TBD). Each session is recorded, so you’ll always have access to the content if you can’t attend live. Alongside the calls, you’ll receive PDF guides, recipes, and simple takeaways that you can put into practice right away. To help you stay consistent, you’ll also be part of a private community where you can ask questions, share progress, and connect with others.

By the end of the program, you’ll understand why energy crashes and sugar cravings happen—and more importantly, how to stop them. You’ll know how to fuel your body for steady energy, build meal plans that actually work in real life, and develop daily micro-habits that improve sleep, focus, and recovery. This is not about perfection or rigid dieting—it’s about practical tools that fit into your lifestyle.

This program is designed for anyone who finds themselves running on empty by mid-afternoon, who struggles with sugar cravings, or who has tried to power through with willpower alone and felt frustrated. If you’re ready to make realistic, lasting changes, the Balanced Energy System is for you.

The early bird rate is $157 CAD for anyone who registers before September 14. After that, the full program price is $197 CAD. To keep the experience interactive and personal, spaces are limited. As an added bonus, the first ten participants will receive a private 20-minute coaching call with me to personalize their plan and set them up for success.

Disclaimer: By registering for The Balanced Energy System, you acknowledge that your registration information will be shared with Positive Movement Fitness for program administration and communication purposes.