{"product_id":"online-dryland-fitness-class-for-active-adults","title":"Online Dryland Fitness Class for Active Adults","description":"\u003cp data-start=\"280\" data-end=\"383\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"631\"\u003eWant to stay active, strong, and mobile so you can keep doing the activities you love for years to come? Join our online Dryland Training classes on Zoom, built for adults who want to move better, prevent injuries, and stay active for life.\u003c\/p\u003e\n\u003cp data-start=\"633\" data-end=\"846\"\u003eOriginally developed for Masters swimmers, this Zoom fitness program is now open to all active adults — whether you’re into swimming, running, cycling, golf, or simply want to age well while staying fit.\u003c\/p\u003e\n\u003cp data-start=\"848\" data-end=\"974\"\u003e📅 \u003cstrong data-start=\"851\" data-end=\"864\"\u003eSchedule:\u003c\/strong\u003e Tuesdays \u0026amp; Thursdays, 7:15–8:15 AM (room opens at 7:00 AM)\u003c\/p\u003e\n\u003cp data-start=\"848\" data-end=\"974\"\u003e\u003cbr data-start=\"923\" data-end=\"926\"\u003e📍 \u003cstrong data-start=\"929\" data-end=\"939\"\u003eDates: September 22 - December 24, 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"976\" data-end=\"1033\"\u003eEach 60-minute class is structured to maximize results:\u003c\/p\u003e\n\u003cul data-start=\"1034\" data-end=\"1263\"\u003e\n\u003cli data-start=\"1034\" data-end=\"1106\"\u003e\n\u003cp data-start=\"1036\" data-end=\"1106\"\u003e\u003cstrong data-start=\"1036\" data-end=\"1071\"\u003e25 minutes of mobility training\u003c\/strong\u003e for flexibility and joint health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1107\" data-end=\"1174\"\u003e\n\u003cp data-start=\"1109\" data-end=\"1174\"\u003e\u003cstrong data-start=\"1109\" data-end=\"1144\"\u003e10 minutes of activation drills\u003c\/strong\u003e to engage key muscle groups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1263\"\u003e\n\u003cp data-start=\"1177\" data-end=\"1263\"\u003e\u003cstrong data-start=\"1177\" data-end=\"1208\"\u003e25 minutes of strength work\u003c\/strong\u003e to build stability and maintain your range of motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1265\" data-end=\"1483\"\u003e\u003cstrong data-start=\"1268\" data-end=\"1291\"\u003eEquipment-Friendly:\u003c\/strong\u003e Variations are provided for all levels and home setups (including\u003cstrong\u003e \u003c\/strong\u003ebodyweight options, resistance bands, and light dumbbells) so you can follow along no matter what equipment you have.\u003c\/p\u003e\n\u003cp data-start=\"1485\" data-end=\"1565\"\u003eYou’ll receive your private\u003cstrong\u003e \u003c\/strong\u003eZoom link on or before September 20, 2026.\u003c\/p\u003e\n\u003cp data-start=\"1567\" data-end=\"1620\"\u003eStay consistent. Stay strong. Stay active for life! \u003c\/p\u003e","brand":"Sarah Boyd Fitness and Nutrition","offers":[{"title":"Default Title","offer_id":58762228629664,"sku":null,"price":240.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0399\/2194\/2688\/files\/Sarah_Boyd_branding_091_2_9786185c-e576-41b1-9601-d3db22d6eb19.jpg?v=1756292320","url":"https:\/\/www.sarahboyd.ca\/products\/online-dryland-fitness-class-for-active-adults","provider":"Sarah Boyd Fitness and Nutrition","version":"1.0","type":"link"}