{"product_id":"6-week-summer-energy-reset","title":"6 Week Summer Energy Reset","description":"\u003cp data-start=\"217\" data-end=\"278\"\u003e\u003cstrong data-start=\"217\" data-end=\"278\"\u003eFEEL LIKE YOU’RE DOING EVERYTHING RIGHT… BUT STILL TIRED?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"280\" data-end=\"372\"\u003eYou’re working out; \u003cbr data-start=\"298\" data-end=\"301\"\u003eYou’re trying to eat well; \u003cbr data-start=\"326\" data-end=\"329\"\u003eBut your energy doesn’t match your effort. \u003c\/p\u003e\n\u003cp data-start=\"374\" data-end=\"434\"\u003eThat’s not a motivation problem - It’s a structure problem!\u003c\/p\u003e\n\u003cp data-start=\"436\" data-end=\"559\"\u003eMost people don’t have an energy issue; they have a mismatch between how they train, how they fuel, and how they recover. \u003c\/p\u003e\n\u003cp data-start=\"561\" data-end=\"591\"\u003eThis 6-week reset fixes that! \u003c\/p\u003e\n\u003chr data-start=\"593\" data-end=\"596\"\u003e\n\u003cp data-start=\"598\" data-end=\"622\"\u003e\u003cstrong data-start=\"598\" data-end=\"622\"\u003eWHAT THIS PROGRAM IS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"624\" data-end=\"700\"\u003eThe Summer Energy Reset is a simple, structured system designed to help you:\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"861\"\u003e- Build strength without feeling beat up\u003cbr data-start=\"740\" data-end=\"743\"\u003e- Improve mobility so your body actually feels good\u003cbr data-start=\"792\" data-end=\"795\"\u003e- Fuel properly so your energy stays consistent throughout the day\u003c\/p\u003e\n\u003cp data-start=\"863\" data-end=\"934\"\u003e\u003cem\u003eNo extreme diets\u003c\/em\u003e\u003cbr data-start=\"879\" data-end=\"882\"\u003e\u003cem\u003eNo random workouts\u003c\/em\u003e\u003cbr data-start=\"900\" data-end=\"903\"\u003e\u003cstrong\u003e\u003cem\u003eNo starting over every Monday\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"936\" data-end=\"939\"\u003e\n\u003cp data-start=\"941\" data-end=\"957\"\u003e\u003cstrong data-start=\"941\" data-end=\"957\"\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"959\" data-end=\"1065\"\u003e6x 20-40 min structured workouts per week\u003cbr data-start=\"989\" data-end=\"992\"\u003e(3 strength, 2 cardio, 1 recovery) \u003c\/p\u003e\n\u003cp data-start=\"1067\" data-end=\"1131\"\u003eA progressive 6-week program so you’re not guessing what to do\u003c\/p\u003e\n\u003cp data-start=\"1133\" data-end=\"1192\"\u003eSimple nutrition guidance using the Balanced Plate Method;\u003c\/p\u003e\n\u003cp data-start=\"1194\" data-end=\"1279\"\u003eClear education on protein, carbs, and fats so you understand how to fuel your body;\u003c\/p\u003e\n\u003cp data-start=\"1281\" data-end=\"1347\"\u003eWeekly focus points to help you build habits that actually stick.\u003c\/p\u003e\n\u003chr data-start=\"1349\" data-end=\"1352\"\u003e\n\u003cp data-start=\"190\" data-end=\"205\"\u003e\u003cstrong data-start=\"190\" data-end=\"205\"\u003eWEEKLY FLOW\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"207\" data-end=\"304\"\u003eYou’ll follow a simple structure each week that combines training, nutrition, and habit building:\u003c\/p\u003e\n\u003cp data-start=\"306\" data-end=\"433\"\u003eWeek 1: Reset and establish your baseline\u003cbr data-start=\"347\" data-end=\"350\"\u003eBuild consistency with your workouts and start applying the nutrition foundations\u003c\/p\u003e\n\u003cp data-start=\"435\" data-end=\"556\"\u003eWeek 2: Build strength and improve fueling\u003cbr data-start=\"477\" data-end=\"480\"\u003eDial in your meals and begin to feel more stable energy throughout the day\u003c\/p\u003e\n\u003cp data-start=\"558\" data-end=\"679\"\u003eWeek 3: Improve movement and recovery\u003cbr data-start=\"595\" data-end=\"598\"\u003eFocus on mobility, quality of movement, and how your body feels during training\u003c\/p\u003e\n\u003cp data-start=\"681\" data-end=\"788\"\u003eWeek 4: Strength + structure\u003cbr data-start=\"709\" data-end=\"712\"\u003eContinue progressing your workouts while reinforcing your nutrition habits\u003c\/p\u003e\n\u003cp data-start=\"790\" data-end=\"886\"\u003eWeek 5: Simplify your routine\u003cbr data-start=\"819\" data-end=\"822\"\u003eMake your meals and workouts feel automatic and easy to follow\u003c\/p\u003e\n\u003cp data-start=\"888\" data-end=\"1000\"\u003eWeek 6: Lock it in\u003cbr data-start=\"906\" data-end=\"909\"\u003eSolidify your system so you can maintain your energy, strength, and habits moving forward\u003c\/p\u003e\n\u003chr data-start=\"1669\" data-end=\"1672\"\u003e\n\u003cp data-start=\"1674\" data-end=\"1693\"\u003e\u003cstrong data-start=\"1674\" data-end=\"1693\"\u003eWHO THIS IS FOR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1695\" data-end=\"1723\"\u003eYou’ll benefit from this if:\u003c\/p\u003e\n\u003cp data-start=\"1725\" data-end=\"1961\"\u003eYou’re active but feel stiff, tired, or run down\u003cbr data-start=\"1773\" data-end=\"1776\"\u003eYou’re working out but not seeing or feeling the results you expect\u003cbr data-start=\"1843\" data-end=\"1846\"\u003eYou want structure without restriction\u003cbr data-start=\"1884\" data-end=\"1887\"\u003eYou want to feel strong, energized, and in control of your routine again\u003c\/p\u003e\n\u003chr data-start=\"1963\" data-end=\"1966\"\u003e\n\u003cp data-start=\"1968\" data-end=\"1991\"\u003e\u003cstrong data-start=\"1968\" data-end=\"1991\"\u003eWHAT YOU CAN EXPECT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1993\" data-end=\"2163\"\u003eMore stable energy throughout the day\u003cbr data-start=\"2030\" data-end=\"2033\"\u003eBetter workouts and improved recovery\u003cbr data-start=\"2070\" data-end=\"2073\"\u003eLess overthinking around food\u003cbr data-start=\"2102\" data-end=\"2105\"\u003eA routine that feels simple, repeatable, and sustainable\u003c\/p\u003e\n\u003chr data-start=\"2165\" data-end=\"2168\"\u003e\n\u003cp data-start=\"2170\" data-end=\"2186\"\u003e\u003cstrong data-start=\"2170\" data-end=\"2186\"\u003eHOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2188\" data-end=\"2305\"\u003e3 strength, 2 cardio, 1 recovery sessions per week\u003c\/p\u003e\n\u003cp data-start=\"2188\" data-end=\"2305\"\u003eFollow the program on your own schedule\u003cbr data-start=\"2249\" data-end=\"2252\"\u003eApply the nutrition foundations to your daily meals\u003c\/p\u003e\n\u003cp data-start=\"2307\" data-end=\"2353\"\u003eEverything is designed to fit into real life\u003c\/p\u003e\n\u003chr data-start=\"2355\" data-end=\"2358\"\u003e\n\u003cp data-start=\"2360\" data-end=\"2386\"\u003e\u003cstrong data-start=\"2360\" data-end=\"2386\"\u003eTHIS IS NOT FOR YOU IF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2388\" data-end=\"2524\"\u003eYou’re looking for a quick fix or extreme diet\u003cbr data-start=\"2434\" data-end=\"2437\"\u003eYou want a rigid, all-or-nothing plan\u003cbr data-start=\"2474\" data-end=\"2477\"\u003eYou’re not ready to be consistent for 6 weeks\u003c\/p\u003e\n\u003chr data-start=\"2526\" data-end=\"2529\"\u003e\n\u003cp data-start=\"2531\" data-end=\"2545\"\u003e\u003cstrong data-start=\"2531\" data-end=\"2545\"\u003eFINAL NOTE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2547\" data-end=\"2593\"\u003eYou don’t need to be perfect going into this\u003c\/p\u003e\n\u003cp data-start=\"2595\" data-end=\"2627\"\u003eYou just need a starting point\u003c\/p\u003e\n\u003cp data-start=\"2629\" data-end=\"2738\"\u003eThis program will give you the structure to build energy, strength, and better habits over the next 6 weeks\u003c\/p\u003e\n\u003chr data-start=\"2740\" data-end=\"2743\"\u003e\n\u003cp data-start=\"2745\" data-end=\"2772\"\u003e\u003cstrong data-start=\"2745\" data-end=\"2772\"\u003eLIMITED SPOTS AVAILABLE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2774\" data-end=\"2821\"\u003eEarly bird pricing is live for a limited time!\u003c\/p\u003e\n\u003cp data-start=\"2823\" data-end=\"2863\"\u003eSecure your spot and get started today\u003c\/p\u003e","brand":"Sarah Boyd Fitness and Nutrition","offers":[{"title":"Default Title","offer_id":56934638125216,"sku":null,"price":149.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0399\/2194\/2688\/files\/IMG-7133.png?v=1776626820","url":"https:\/\/www.sarahboyd.ca\/products\/6-week-summer-energy-reset","provider":"Sarah Boyd Fitness and Nutrition","version":"1.0","type":"link"}