{"title":"Nutrition Coaching","description":"\u003cp data-sourcepos=\"3:1-3:226\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eReady to transform your relationship with food, fuel your body for optimal health, and conquer meal prep woes?\u003c\/strong\u003e I offer a range of personalized nutrition coaching services designed to empower you on your wellness journey.\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:19\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMy philosophy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"7:1-10:0\" data-mce-fragment=\"1\"\u003e\n\u003cli data-sourcepos=\"7:1-7:162\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eIndividualized approach:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eWe'll work together to understand your unique needs, goals, and preferences to create a personalized plan that fits your lifestyle.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:120\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHolistic focus:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eI go beyond just food. We'll explore how sleep, stress, and other factors impact your well-being.\u003c\/li\u003e\n\u003cli data-sourcepos=\"9:1-10:0\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eScience-backed guidance:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eMy coaching is grounded in the latest scientific research to ensure you receive reliable, effective strategies.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"ongoing-monthly-nutrition-and-workout-coaching","title":"Monthly 1 on 1 Coaching (following initial month)","description":"\u003cp data-sourcepos=\"3:1-3:193\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eReady to maintain momentum and achieve lasting results?\u003c\/strong\u003e Extend your personalized wellness journey with Sarah's dynamic monthly coaching program, a continuation of your initial consultation.\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:32\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBuilding on Your Foundation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"7:1-10:0\" data-mce-fragment=\"1\"\u003e\n\u003cli data-sourcepos=\"7:1-7:180\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAccess Your Personalized Plan:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eUtilize the mobile app to access your customized training plans, nutritional guidance, habit-building strategies, and a clear weekly calendar.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:172\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWeekly Check-Ins:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eStay connected and motivated with 15-minute phone calls with Sarah to discuss your progress, address any challenges, and adjust your plan as needed.\u003c\/li\u003e\n\u003cli data-sourcepos=\"9:1-10:0\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eOngoing Support:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eNever feel alone on your journey. Sarah is readily available through the app for questions, modifications, and personalized coaching throughout the month.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"11:1-11:38\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEmpowerment Through Collaboration:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"13:1-16:0\" data-mce-fragment=\"1\"\u003e\n\u003cli data-sourcepos=\"13:1-13:107\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eGoal Tracking:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eMonitor your progress and celebrate achievements through the app's tracking features.\u003c\/li\u003e\n\u003cli data-sourcepos=\"14:1-14:117\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHabit Development:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eFocus on building and reinforcing positive habits that contribute to your long-term success.\u003c\/li\u003e\n\u003cli data-sourcepos=\"15:1-16:0\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eChallenge Navigation:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePartner with Sarah to identify and overcome potential obstacles that might arise on your wellness path.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"17:1-17:22\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eContinuous Growth:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"19:1-21:0\" data-mce-fragment=\"1\"\u003e\n\u003cli data-sourcepos=\"19:1-19:109\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePlan Adjustments:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eAs you progress, your plan may be adjusted to reflect your changing needs and goals.\u003c\/li\u003e\n\u003cli data-sourcepos=\"20:1-21:0\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eContinued Learning:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBenefit from ongoing resources and educational content delivered through the app to keep you informed and engaged.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sarah Boyd Fitness and Nutrition","offers":[{"title":"Default Title","offer_id":47910089752736,"sku":"","price":220.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0399\/2194\/2688\/files\/SarahBoydFitness_Nutrition_11.png?v=1710875505"},{"product_id":"complete-wellness-assessment","title":"Complete Wellness Assessment","description":"\u003cp data-mce-fragment=\"1\" data-sourcepos=\"3:1-3:158\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eReady to transform your health and well-being?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sourcepos=\"3:1-3:158\"\u003eThis initial consultation with Sarah is the first step towards achieving your Wellness goals!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sourcepos=\"5:1-5:20\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" data-sourcepos=\"7:1-18:0\"\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"7:1-10:175\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e3 In-Depth Assessments:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eGain valuable insights into your current health and fitness status, brain chemistry, and stress levels through these comprehensive forms:\n\u003cul data-mce-fragment=\"1\" data-sourcepos=\"8:5-10:175\"\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"8:5-8:144\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eComprehensive Client Information:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIdentify your past and present fitness\/health details, along with your aspirations for the future.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"9:5-9:222\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eNeurotyping Profile Questionnaire:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eUnderstand your brain chemistry and how it affects your approach to fitness and nutrition. This allows Sarah to create a program tailored to your unique needs and preferences.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"10:5-10:175\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHolistic Stress Assessment:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePinpoint the areas in your life that contribute most to your stress (sleep, digestion, movement, nutrition, gut health, mental health).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"11:1-15:97\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePersonalized Plan Development:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eOnce you've submitted your assessments, we will schedule a 90 minute Zoom call with Sarah to discuss your results and receive your customized plan. This plan will encompass:\n\u003cul data-mce-fragment=\"1\" data-sourcepos=\"12:5-15:97\"\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"12:5-12:104\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTargeted Training:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e An exercise plan\u003c\/span\u003e designed to align with your fitness goals and neurotyping profile.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"13:5-13:105\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Guidance:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eA personalized nutrition plan to fuel your body and optimize your health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"14:5-14:96\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHabit-Building Strategies:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplement practices that support your long-term well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" data-sourcepos=\"19:1-19:80\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis is for someone who currently is in a routine of healthy movement and nutrition habits, but would like to gain a deeper understanding of their own health needs and challenges. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Sarah Boyd Fitness and Nutrition","offers":[{"title":"Default Title","offer_id":49122406400160,"sku":null,"price":300.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0399\/2194\/2688\/files\/Sarah_Boyd_branding_100_18f004f8-4b33-4d07-8862-b4495af793dd.jpg?v=1710874829"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0399\/2194\/2688\/collections\/Reading-before-bed-1024x683.jpg?v=1638214866","url":"https:\/\/www.sarahboyd.ca\/collections\/nutrition.oembed","provider":"Sarah Boyd Fitness and Nutrition","version":"1.0","type":"link"}