{"title":"Lifestyle Coaching","description":"\u003cp\u003eLifestyle coaching begins with developing a firm understanding on where the client is starting and what their goals are. This is done through a variety assessments that look at different areas of your life and show us where the best starting point will be. \u003c\/p\u003e\n\u003cp\u003eThe best starting point is the one that has the biggest impact, with the least amount of resistance, and it varies for each and every person! Lifestyle, occupation, illness, and neurological preferences all play a role in the long term action plan. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"ongoing-monthly-nutrition-and-workout-coaching","title":"Monthly 1 on 1 Coaching (following initial month)","description":"\u003cp data-sourcepos=\"3:1-3:193\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eReady to maintain momentum and achieve lasting results?\u003c\/strong\u003e Extend your personalized wellness journey with Sarah's dynamic monthly coaching program, a continuation of your initial consultation.\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:32\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBuilding on Your Foundation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"7:1-10:0\" data-mce-fragment=\"1\"\u003e\n\u003cli data-sourcepos=\"7:1-7:180\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAccess Your Personalized Plan:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eUtilize the mobile app to access your customized training plans, nutritional guidance, habit-building strategies, and a clear weekly calendar.\u003c\/li\u003e\n\u003cli data-sourcepos=\"8:1-8:172\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWeekly Check-Ins:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eStay connected and motivated with 15-minute phone calls with Sarah to discuss your progress, address any challenges, and adjust your plan as needed.\u003c\/li\u003e\n\u003cli data-sourcepos=\"9:1-10:0\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eOngoing Support:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eNever feel alone on your journey. Sarah is readily available through the app for questions, modifications, and personalized coaching throughout the month.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"11:1-11:38\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEmpowerment Through Collaboration:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"13:1-16:0\" data-mce-fragment=\"1\"\u003e\n\u003cli data-sourcepos=\"13:1-13:107\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eGoal Tracking:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eMonitor your progress and celebrate achievements through the app's tracking features.\u003c\/li\u003e\n\u003cli data-sourcepos=\"14:1-14:117\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHabit Development:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eFocus on building and reinforcing positive habits that contribute to your long-term success.\u003c\/li\u003e\n\u003cli data-sourcepos=\"15:1-16:0\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eChallenge Navigation:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePartner with Sarah to identify and overcome potential obstacles that might arise on your wellness path.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-sourcepos=\"17:1-17:22\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eContinuous Growth:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-sourcepos=\"19:1-21:0\" data-mce-fragment=\"1\"\u003e\n\u003cli data-sourcepos=\"19:1-19:109\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePlan Adjustments:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eAs you progress, your plan may be adjusted to reflect your changing needs and goals.\u003c\/li\u003e\n\u003cli data-sourcepos=\"20:1-21:0\" data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eContinued Learning:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBenefit from ongoing resources and educational content delivered through the app to keep you informed and engaged.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sarah Boyd Fitness and Nutrition","offers":[{"title":"Default Title","offer_id":47910089752736,"sku":"","price":220.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0399\/2194\/2688\/files\/SarahBoydFitness_Nutrition_11.png?v=1710875505"},{"product_id":"complete-wellness-assessment","title":"Complete Wellness Assessment","description":"\u003cp data-mce-fragment=\"1\" data-sourcepos=\"3:1-3:158\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eReady to transform your health and well-being?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sourcepos=\"3:1-3:158\"\u003eThis initial consultation with Sarah is the first step towards achieving your Wellness goals!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-sourcepos=\"5:1-5:20\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" data-sourcepos=\"7:1-18:0\"\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"7:1-10:175\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e3 In-Depth Assessments:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eGain valuable insights into your current health and fitness status, brain chemistry, and stress levels through these comprehensive forms:\n\u003cul data-mce-fragment=\"1\" data-sourcepos=\"8:5-10:175\"\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"8:5-8:144\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eComprehensive Client Information:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIdentify your past and present fitness\/health details, along with your aspirations for the future.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"9:5-9:222\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eNeurotyping Profile Questionnaire:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eUnderstand your brain chemistry and how it affects your approach to fitness and nutrition. This allows Sarah to create a program tailored to your unique needs and preferences.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"10:5-10:175\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHolistic Stress Assessment:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePinpoint the areas in your life that contribute most to your stress (sleep, digestion, movement, nutrition, gut health, mental health).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"11:1-15:97\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePersonalized Plan Development:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eOnce you've submitted your assessments, we will schedule a 90 minute Zoom call with Sarah to discuss your results and receive your customized plan. This plan will encompass:\n\u003cul data-mce-fragment=\"1\" data-sourcepos=\"12:5-15:97\"\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"12:5-12:104\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eTargeted Training:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e An exercise plan\u003c\/span\u003e designed to align with your fitness goals and neurotyping profile.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"13:5-13:105\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Guidance:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eA personalized nutrition plan to fuel your body and optimize your health.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" data-sourcepos=\"14:5-14:96\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eHabit-Building Strategies:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplement practices that support your long-term well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" data-sourcepos=\"19:1-19:80\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis is for someone who currently is in a routine of healthy movement and nutrition habits, but would like to gain a deeper understanding of their own health needs and challenges. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Sarah Boyd Fitness and Nutrition","offers":[{"title":"Default Title","offer_id":49122406400160,"sku":null,"price":300.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0399\/2194\/2688\/files\/Sarah_Boyd_branding_100_18f004f8-4b33-4d07-8862-b4495af793dd.jpg?v=1710874829"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0399\/2194\/2688\/collections\/Sarah_Boyd_branding_029_1.jpg?v=1638215182","url":"https:\/\/www.sarahboyd.ca\/collections\/lifestyle.oembed","provider":"Sarah Boyd Fitness and Nutrition","version":"1.0","type":"link"}